2022-05-18_AumentoFTP

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set of 5×2 minutes at 98% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It's essential for building the power needed for those sustained efforts when the race heats up.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 2 min @ 98% (98w)
  • 3 min @ 55% (55w)
• 10 min @ 45% (45w)