2022-05-10_ParaW,2x(4

• Cycling
• 1h 36mTime
• 135Stress
• 0.92Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of four 4-minute intervals at 120% FTP, designed to push your aerobic ceiling and build the power needed for those steep climbs or decisive race kicks. Perfect for cyclists looking to elevate their performance in group rides or time trials, it’s a challenging yet rewarding session that pays off on race day.

Workout structure

• 20 min @ 60% (60w)
• 4X
  • 4 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4X
  • 4 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 20 min @ 40% (40w)