2022-04-16_-Vo2max-El

• Cycling
• 1h 5mTime
• 102Stress
• 0.97Intensity
• 40Popularity

About this workout

This VO2 max workout features a challenging main set of 7 × 3 min at 113% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or sprint finishes. Perfect for interval lovers looking to replicate the intensity of a 4x4 VO2 max session, this session will leave you ready to tackle race kicks with confidence.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 1 min @ 95% (95w)
  • 30 sec @ 65% (65w)
• 7X
  • 3 min @ 113% (113w)
  • 3 min @ 98% (98w)
• 10 min @ 45% (45w)