2022-03-22_100´Z1-Z2

• Cycling
• 1h 40mTime
• 50Stress
• 0.55Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday’s efforts, making it a great addition to your Garmin Z1-Z2 training routine. Ideal for those looking to maintain fitness while keeping the effort light and conversational, this 100-minute ride ensures you're ready to tackle tomorrow's challenges.

Workout structure

• 100 min @ 55% (55w)