2022-03-11

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 25Popularity

About this workout

This VO2 max workout features intense 2-minute efforts at nearly 98% of your FTP, designed to push your aerobic ceiling and build the power needed for those steep climbs or breakaway efforts. Perfect for sharpening your fitness in preparation for races or group rides where every second counts.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 65% (65w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 65% (65w)
• 4X
  • 2 min @ 98% (98w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 60-39% (60-39w)