2022-03-09_3-Perfilde

• Cycling
• 2h 6mTime
• 156Stress
• 0.86Intensity
• 30Popularity

About this workout

This steady anaerobic session, featuring intervals like 3 x 30 seconds and 5 x 8/3, is designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch before races or group rides where every second counts.

Workout structure

• 20 min @ 40% (40w)
• 3 min @ 140% (140w)
• 5 min @ 40% (40w)
• 5 min @ 130% (130w)
• 5 min @ 40% (40w)
• 8 min @ 120% (120w)
• 30 min @ 50% (50w)
• 20 min @ 105% (105w)
• 30 min @ 50% (50w)