2022-03-09

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 25Popularity

About this workout

This VO2 max workout features three intervals of intense 3-minute efforts at 82.9% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for sharpening your performance ahead of a group ride or competitive event, this session builds the capacity you need to tackle those steep climbs and race kicks.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 65% (65w)
• 5 min @ 65% (65w)
• 3X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)