2022-03-07_2-Perfilde

• Cycling
• 58mTime
• 61Stress
• 0.79Intensity
• 50Popularity

About this workout

This steady anaerobic session includes 5x8/2 intervals, perfect for building the kick needed to close gaps in a group ride or unleash a powerful sprint at the finish. Incorporate this workout to enhance your raw sprinting power and lactate tolerance, essential for race day performance.

Workout structure

• 20 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 4 min @ 55% (55w)
• 1 min @ 160% (160w)
• 4 min @ 55% (55w)
• 2 min @ 140% (140w)
• 4 min @ 55% (55w)
• 3 min @ 120% (120w)
• 20 min @ 40% (40w)