2022-03-02

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 25Popularity

About this workout

This VO2 max workout features intense 30-second efforts at nearly 120% FTP, perfect for building your aerobic ceiling and the capacity needed for steep climbs or race kicks. Incorporate this session to push your limits and improve your performance when the road gets tough.

Workout structure

• 5 min @ 38-65% (38-65w)
• 10 min @ 67% (67w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 67% (67w)
• 10 min @ 67% (67w)
• 5 min @ 60-30% (60-30w)