2022-03-01

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 25Popularity

About this workout

This tempo workout features two solid 6-minute efforts at 83.8% FTP with 4-minute recoveries, perfect for building aerobic durability and stamina for those long group rides. A great mid-week staple to keep your endurance engine running smoothly without overexerting.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 67% (67w)
• 2X
  • 6 min @ 84% (84w)
  • Rest 4 min @ 67% (67w)
• 4X
  • 3 min @ 84% (84w)
  • Rest 2 min @ 67% (67w)
• 5 min @ 64% (64w)
• 5 min @ 63-30% (63-30w)