2022-02-23_Trabalho3x

• Cycling
• 52mTime
• 53Stress
• 0.78Intensity
• 60Popularity

About this workout

This workout features high-intensity bursts with two sets of 5 x 30 seconds at 128% FTP, perfect for building your raw sprinting power and lactate tolerance. Use it to develop the kick needed to close gaps during a race or to power through group ride sprints.

Workout structure

• 15 min @ 45% (45w)
• 5 min @ 60% (60w)
• 5X
  • 10 sec @ 145% (145w)
  • 1:20 min @ 53% (53w)
• 5 min @ 48% (48w)
• 5X
  • 30 sec @ 123% (123w)
  • 20 sec @ 53% (53w)
• 5X
  • 30 sec @ 128% (128w)
  • 20 sec @ 53% (53w)
• 5 min @ 48% (48w)
• 5X
  • 30 sec @ 128% (128w)
  • 20 sec @ 53% (53w)
• 3X
  • 30 sec @ 133% (133w)
  • 20 sec @ 53% (53w)