2022-02-23_EnduranceC

• Cycling
• 1h 30mTime
• 55Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, laying the foundation for longer rides and improving overall stamina. Perfect for those mid-week rides or when you want to log some solid base miles without overexerting.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 48% (48w)
• 5 min @ 53% (53w)
• 70 min @ 63% (63w)
• 5 min @ 43% (43w)