2022-02-23

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 25Popularity

About this workout

This workout features intense 30-second intervals at VO2 max, pushing your aerobic ceiling while building the capacity needed for those steep climbs and aggressive race kicks. It's perfect for adding punch to your performance when the pace heats up in group rides or time trials.

Workout structure

• 5 min @ 38-65% (38-65w)
• 10 min @ 68% (68w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 2:30 min @ 66% (66w)
• 10 min @ 68% (68w)
• 5 min @ 59-38% (59-38w)