Endurance - Short (recovery style)

• Cycling
• 30mTime
• 21Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session is a perfect way to keep the legs turning over while letting yesterday's effort clear out. Ideal for those looking to maintain aerobic fitness with a short, cruisy ride that fits into a busy training week.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 73% (73w)
• 5 min @ 75% (75w)
• 30 sec @ 75% (75w)
• 30 sec @ 70% (70w)
• 30 sec @ 65% (65w)
• 30 sec @ 60% (60w)
• 6 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1:30 min @ 50% (50w)
• 30 sec @ 45% (45w)
• 1 min @ 40% (40w)