Anaerobic

2022-02-22_Threshold-

Cycling
1h 35mTime
112Stress
0.84Intensity
15Popularity

About this workout

This workout features intense bursts of 20 seconds at 150% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power, making it perfect for race situations or breakaways. It's a challenging anaerobic session that will push your lactate tolerance and prepare you for those gnarly race efforts.

joao vitor

Workout structure

5 min @ 55% (55w)
5 min @ 70% (70w)
5 min @ 60% (60w)
7 min @ 85% (85w)
20 sec @ 150% (150w)
11 min @ 85% (85w)
2 min @ 65% (65w)
20 sec @ 150% (150w)
10 min @ 90% (90w)
2 min @ 65% (65w)
10 sec @ 150% (150w)
10 min @ 95% (95w)
2 min @ 65% (65w)
11 min @ 85% (85w)
2 min @ 65% (65w)
10 sec @ 200% (200w)
10 min @ 95% (95w)
2 min @ 65% (65w)
10 sec @ 200% (200w)
10 min @ 50% (50w)