2022-02-22 bike

• Cycling
• 1h 5mTime
• 55Stress
• 0.71Intensity
• 40Popularity

About this workout

This VO2 max workout pushes your aerobic ceiling with two tough intervals at 85% FTP, perfect for building capacity when the road gets steep or in race scenarios. Incorporate this session into your training to enhance your performance on those critical climbs or during high-stakes group rides.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• Active 50 sec @ 110% (110w) 4%
• 7X
  • Rest 2:20 min @ 50% (50w)
  • Active 50 sec @ 110% (110w) 4%
• Rest 2:20 min @ 50% (50w)
• Active 2 min @ 50% (50w)
• 2X
  • Active 5 min @ 85% (85w) 95 rpm 3%
  • Rest 5 min @ 50% (50w) 75 rpm
• Cooldown 8 min @ 65-45% (65-45w)