Tempo

2022-02-20 Wytrzymałość siłowa

  • Cycling
  • 2h 16mTime
  • 121Stress
  • 0.73Intensity
  • 35Popularity

About this workout

This tempo workout focuses on building aerobic durability with 19 intervals of 2 minutes at 80% FTP, perfect for developing the endurance needed for long climbs or steady group rides. A mid-week staple to fortify your sub-threshold fitness without overwhelming fatigue.

krzysztoff7

Workout structure

  • Active 9 min @ 50% (50w) 90 rpm
  • Active 18 min @ 80% (80w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • 19X
    • Active 10 sec @ 100% (100w) 100 rpm
    • Active 2 min @ 80% (80w) 85 rpm
  • Active 35 min @ 70% (70w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm