Anaerobic

2022-02-19 Szybkość

  • Cycling
  • 2h 16mTime
  • 214Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This savage anaerobic workout packs a punch with 3 sets of 6 explosive 15-second efforts at 300% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for race scenarios or group rides where you need that top-end speed to respond to attacks.

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Workout structure

  • Active 80 min @ 70% (70w) 90 rpm
  • 6X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 6X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 6X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • Active 17 min @ 80% (80w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm