Anaerobic

2022-02-16_Treino1Bik

  • Cycling
  • 1h 25mTime
  • 88Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 10 efforts at 133% FTP, perfect for building the kick needed to close gaps during races or group rides. It's an essential session for developing raw sprinting power and lactate tolerance, ensuring you're ready for those crucial race kicks.

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Workout structure

  • 15 min @ 45% (45w)
  • 10 min @ 60% (60w)
  • 5X
    • 10 sec @ 145% (145w)
    • 1:20 min @ 53% (53w)
  • 5 min @ 48% (48w)
  • 2X
    • 3 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 2X
    • 2 min @ 113% (113w)
    • 1 min @ 55% (55w)
  • 2X
    • 1 min @ 123% (123w)
    • 1 min @ 55% (55w)
  • 4 min @ 48% (48w)
  • 10X
    • 30 sec @ 133% (133w)
    • 15 sec @ 53% (53w)
  • 18 min @ 40% (40w)