Anaerobic

2022-02-16 Siła

  • Cycling
  • 2h 0mTime
  • 151Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 6 intervals at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch in preparation for race kicks or breakaways.

krzysztoff7

Workout structure

  • Active 8 min @ 50% (50w) 90 rpm
  • Active 16 min @ 80% (80w) 90 rpm
  • Active 16 min @ 60% (60w) 90 rpm
  • 6X
    • Active 3 min @ 80% (80w) 65 rpm
    • Active 1:30 min @ 100% (100w) 65 rpm
    • Active 30 sec @ 210% (210w) 65 rpm
  • Active 30 min @ 60% (60w) 90 rpm
  • Active 20 min @ 50% (50w) 90 rpm