2022-02-14

• Cycling
• 1hTime
• 54Stress
• 0.73Intensity
• 25Popularity

About this workout

This tempo workout features a solid set of 5 intervals at 83% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to stretch out those climbs and maintain endurance without overcooking for weekend rides.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 65% (65w)
• 3X
  • 4 min @ 83% (83w)
  • Rest 1 min @ 65% (65w)
• 5 min @ 58% (58w)
• 5X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 61-39% (61-39w)