2022-02-12_EnduranceC

• Cycling
• 2h 30mTime
• 95Stress
• 0.62Intensity
• 30Popularity

About this workout

Build your aerobic engine with this steady 150-minute endurance session, perfect for those long rides or maintaining a strong base. It's a classic staple that pays off over time, ensuring you're ready for the demands of climbing and race day.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 48% (48w)
• 5 min @ 53% (53w)
• 130 min @ 63% (63w)
• 5 min @ 43% (43w)