Anaerobic

2022-02-12 Szybkość

  • Cycling
  • 2h 2mTime
  • 187Stress
  • 0.96Intensity
  • 15Popularity

About this workout

This gnarly anaerobic workout features short, explosive efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps during crucial race moments or group ride attacks. Incorporate this session to enhance your top-end speed and punch when it counts.

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Workout structure

  • Active 70 min @ 70% (70w) 90 rpm
  • 5X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 5X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 5X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • Active 15 min @ 80% (80w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm