Anaerobic

2022-02-10 Siła

  • Cycling
  • 1h 40mTime
  • 126Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features the classic 5 × 3 min at 80% FTP main set, designed to build your anaerobic kick and enhance your raw sprinting power. Perfect for closing gaps during group rides or adding that top-end punch for race day, it’s a hard-hitting session that will elevate your lactate tolerance.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 5X
    • Active 3 min @ 80% (80w) 65 rpm
    • Active 1:30 min @ 100% (100w) 65 rpm
    • Active 30 sec @ 210% (210w) 65 rpm
  • Active 24 min @ 60% (60w) 90 rpm
  • Active 16 min @ 50% (50w) 90 rpm