2022-02-08_Tempo2x20m - Copiar

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 45Popularity

About this workout

This workout features two solid 20-minute efforts at tempo pace, designed to build your aerobic durability and endurance for those mid-week rides and long climbs. It's a classic staple that strikes the perfect balance between intensity and sustainability, ensuring you maintain a strong pace without pushing too hard.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 48% (48w)
• 5 min @ 53% (53w)
• 5 min @ 58% (58w)
• 2X
  • 20 min @ 80% (80w)
  • 3 min @ 45% (45w)
• 14 min @ 63% (63w)
• 10 min @ 43% (43w)