Threshold

2022-02-06_Aceleracio

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features ten hard-hitting 60-second efforts at 103% FTP, designed to push your sustainable power and define your threshold. It's perfect for simulating the intensity of finishing kicks in races or challenging solo efforts during group rides.

elnano23

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 53% (53w)
  • 15 min @ 58% (58w)
  • 10X
    • 1 min @ 103% (103w)
    • 2 min @ 55% (55w)
  • 30 min @ 66% (66w)
  • 5 min @ 45% (45w)