Threshold

2022-02-05_6cWKT20402

  • Cycling
  • 3h 15mTime
  • 203Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This threshold workout features a punishing main set of 5 × 60 seconds at 120% FTP, designed to build the sustainable power you need for weekly group rides and time trials. Perfect for developing the top-end punch that helps you maintain speed during race kicks and breakaways.

thetrost

Workout structure

  • 10 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 55% (55w)
  • 15 min @ 55% (55w)
  • 20 min @ 95% (95w)
  • 20 min @ 55% (55w)
  • 40 min @ 85% (85w)
  • 20 min @ 55% (55w)
  • 20 min @ 95% (95w)
  • 23 min @ 55% (55w)