Anaerobic

2022-02-05 Szybkość

  • Cycling
  • 1h 49mTime
  • 160Stress
  • 0.94Intensity
  • 15Popularity

About this workout

This savage anaerobic workout features 3 sets of explosive 15-second efforts at 300% FTP, perfect for building the kick needed to close gaps and power through race kicks. Incorporate it into your training for a top-end punch that pays off in key moments during group rides and competitive events.

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Workout structure

  • Active 60 min @ 70% (70w) 90 rpm
  • 4X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 4X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • 4X
    • Active 15 sec @ 300% (300w) 130 rpm
    • Active 15 sec @ 60% (60w) 90 rpm
  • Active 5 min @ 60% (60w) 90 rpm
  • Active 13 min @ 80% (80w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm