2022-02-03_Tempo30min

• Cycling
• 1h 25mTime
• 68Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady 30-minute tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for stretching out climbs or maintaining a strong pace during group rides. It’s an essential workout that provides solid endurance benefits without overcooking your legs.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 48% (48w)
• 5 min @ 53% (53w)
• 5 min @ 58% (58w)
• 30 min @ 83% (83w)
• 5 min @ 45% (45w)
• 20 min @ 63% (63w)
• 10 min @ 43% (43w)