2022-02-01_SFR5x5min

• Cycling
• 1h 29mTime
• 66Stress
• 0.67Intensity
• 15Popularity

About this workout

This tempo workout features 5 intervals of 5 minutes at 83% FTP, perfect for building aerobic durability while minimizing fatigue. It’s an ideal mid-week staple to help you sustain solid power during climbs and longer rides without overcooking your legs.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 48% (48w)
• 5 min @ 53% (53w)
• 5 min @ 58% (58w)
• 5X
  • 5 min @ 83% (83w)
  • 3 min @ 45% (45w)
• 24 min @ 63% (63w)
• 5 min @ 43% (43w)