2022-02-01

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 25Popularity

About this workout

This tempo workout features 2 sets of 6 minutes at 83% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. A solid mid-week staple that keeps you strong without overcooking, allowing you to sustain effort while fine-tuning your endurance.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 68% (68w)
• 2X
  • 6 min @ 83% (83w)
  • Rest 4 min @ 65% (65w)
• 5 min @ 52% (52w)
• 4X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65-39% (65-39w)