Stamina

• Cycling
• 2h 25mTime
• 171Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a main set of hard efforts at 100% FTP, pushing your limits with sustained power that mimics the intensity of weekly group rides and time trials. It's essential for defining your threshold and building the strength needed for solo efforts and competitive racing.

Workout structure

• 1 min @ 68% (68w)
• 6X
  • 30 sec @ 68% (68w)
• 3X
  • 1 min @ 100% (100w)
  • 1 min @ 68% (68w)
• 10 min @ 100% (100w)
• 15 min @ 83% (83w)
• 10 min @ 100% (100w)
• 15 min @ 68% (68w)
• 10 min @ 100% (100w)
• 15 min @ 83% (83w)
• 10 min @ 100% (100w)
• 50 min @ 68% (68w)