FO_5x2'2'2

• Cycling
• 1h 0mTime
• 47Stress
• 0.68Intensity
• 40Popularity

About this workout

This classic tempo workout features two sets of 2-minute efforts at 83% FTP, perfect for building aerobic durability without pushing too hard. It's an ideal mid-week staple to sustain the pace for group rides and stretch out those climbs.

Workout structure

• 3:5 min @ 44% (44w)
• 1:35 min @ 50% (50w)
• 1:30 min @ 53% (53w)
• 1:30 min @ 58% (58w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 74% (74w)
• 55 sec @ 78% (78w)
• 55 sec @ 81% (81w)
• 49 sec @ 88% (88w)
• 4 min @ 48% (48w)
• 2 min @ 61% (61w)
• 2 min @ 66% (66w)
• 2 min @ 70% (70w)
• 1 min @ 44% (44w)
• 2 min @ 66% (66w)
• 2 min @ 70% (70w)
• 2 min @ 74% (74w)
• 45 sec @ 44% (44w)
• 2 min @ 70% (70w)
• 2 min @ 74% (74w)
• 2 min @ 79% (79w)
• 1 min @ 44% (44w)
• 2 min @ 74% (74w)
• 2 min @ 79% (79w)
• 2 min @ 83% (83w)
• 1 min @ 44% (44w)
• 2 min @ 79% (79w)
• 2 min @ 83% (83w)
• 2 min @ 88% (88w)
• 6 min @ 44% (44w)