2022-01-25_Technik1LI

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, making it ideal for extending those climbs or maintaining a solid pace on group rides. It's the perfect balance of effort that prepares you for longer, sustained efforts without overcooking your legs.

Workout structure

• 5 min @ 75% (75w)
• 10 min @ 85% (85w)
• 10 min @ 57% (57w)
• 5 min @ 85% (85w)
• 10 min @ 99% (99w)
• 20 min @ 85% (85w)