2022-01-25_Technik1LI

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 85Popularity

About this workout

This solid 60-minute endurance ride is essential for building your aerobic engine, perfect for those long, slow days or when you need to stretch out your climbing legs. It's a classic mid-week staple that keeps you fresh while laying the foundation for stronger efforts ahead.

Workout structure

• 5 min @ 53% (53w)
• 10 min @ 60% (60w)
• 10 min @ 40% (40w)
• 5 min @ 60% (60w)
• 10 min @ 69% (69w)
• 20 min @ 60% (60w)