2022-01-25_EnduranceC

• Cycling
• 1h 30mTime
• 57Stress
• 0.62Intensity
• 60Popularity

About this workout

This steady endurance session is your bread-and-butter for building an aerobic engine, perfect for those long rides or when you need to stretch out climbs. It's the indispensable base mileage that pays off when the pace picks up later in the season.

Workout structure

• 5 min @ 44% (44w)
• 5 min @ 49% (49w)
• 5 min @ 54% (54w)
• 70 min @ 64% (64w)
• 5 min @ 44% (44w)