Threshold

2022-01-19 Siła

  • Cycling
  • 1h 25mTime
  • 86Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This threshold workout pushes you through four solid efforts at 100% FTP, honing the sustainable power you'll need for those weekly group rides and time trials. It's a classic choice for building the endurance and strength to maintain your pace when the race heats up.

krzysztoff7

Workout structure

  • Active 4 min @ 50% (50w) 90 rpm
  • Active 8 min @ 80% (80w) 90 rpm
  • Active 8 min @ 60% (60w) 90 rpm
  • 4X
    • Active 5 min @ 100% (100w) 70 rpm
    • Active 5 min @ 70% (70w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm