Tempo

2022-01-16 Wytrzymałość siłowa

  • Cycling
  • 2h 1mTime
  • 108Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This tempo workout features 17 intervals of 2 minutes at 80% FTP, perfect for building aerobic durability and sustaining power over long climbs. It's a solid mid-week staple that helps you maintain your endurance while keeping the fatigue manageable for your next hard effort.

krzysztoff7

Workout structure

  • Active 8 min @ 50% (50w) 90 rpm
  • Active 16 min @ 80% (80w) 90 rpm
  • Active 16 min @ 60% (60w) 90 rpm
  • 17X
    • Active 10 sec @ 100% (100w) 100 rpm
    • Active 2 min @ 80% (80w) 85 rpm
  • Active 30 min @ 70% (70w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm