Threshold

2022-01-11_HILLS+UMBR

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 55Popularity

About this workout

This workout features five solid intervals of three minutes at 94.8% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It’s a classic threshold session that builds the sustainable power needed for those race kicks and climbs.

juan.gil348

Workout structure

  • 5 min @ 51-61% (51-61w)
  • 4 min @ 76-87% (76-87w)
  • 1 min @ 51-61% (51-61w)
  • 5X
    • 30 sec @ 79-90% (79-90w)
    • 30 sec @ 79-90% (79-90w)
    • 1 min @ 87-97% (87-97w)
    • 2 min @ 51-61% (51-61w)
  • 5X
    • 3 min @ 95-105% (95-105w)
    • 2 min @ 61-71% (61-71w)
  • 5 min @ 51-61% (51-61w)