Tempo

2022-01-10

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This tempo workout features five intervals of three minutes at 83% FTP, perfect for building aerobic durability without crossing the threshold. It's a classic mid-week staple that helps you stretch out climbs and maintain a solid pace during longer rides.

ivanfernan

Workout structure

  • 5 min @ 38-65% (38-65w)
  • 5 min @ 68% (68w)
  • 5X
    • 3 min @ 83% (83w)
    • Rest 2 min @ 68% (68w)
  • 5 min @ 68% (68w)
  • 5 min @ 65-38% (65-38w)