Tempo

2022-01-09 Wytrzymałość siłowa

  • Cycling
  • 1h 52mTime
  • 100Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This tempo workout focuses on building aerobic durability with a series of sustained efforts, perfect for enhancing your endurance over long climbs or during mid-week training. It's a classic staple that allows you to push your limits without overcooking, making it ideal for busy riders looking to improve their sub-threshold endurance.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 15X
    • Active 10 sec @ 100% (100w) 100 rpm
    • Active 2 min @ 80% (80w) 85 rpm
  • Active 30 min @ 70% (70w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm