Threshold

2022-01-06 Siła

  • Cycling
  • 1h 12mTime
  • 68Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 4 × 3 min at 100% FTP, perfect for developing the sustainable power you'll need during weekly group rides and time trials. It's a classic choice for building your threshold capacity, making it an essential part of your training regimen.

krzysztoff7

Workout structure

  • Active 4 min @ 50% (50w) 90 rpm
  • Active 8 min @ 80% (80w) 90 rpm
  • Active 8 min @ 60% (60w) 90 rpm
  • 4X
    • Active 3 min @ 100% (100w) 70 rpm
    • Active 5 min @ 70% (70w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm