2022-01-04_TEMPO-fuer

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout features brutal anaerobic intervals with 4 × 20 sec at 151.5% FTP, perfect for sharpening your kick to close gaps during intense group rides or race scenarios. It's a classic choice for developing raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly mid-race surges.

Workout structure

• 10 min @ 46-66% (46-66w)
• 8X
  • 2 min @ 76-87% (76-87w)
• 3 min @ 41-51% (41-51w)
• 4X
  • 20 sec @ 152-160% (152-160w)
  • 2:40 min @ 76-87% (76-87w)
  • 1 min @ 51-61% (51-61w)
• 10 min @ 71-81% (71-81w)
• 5 min @ 41-51% (41-51w)