Tempo

Cadencia a Intensidades Submáximas

  • Cycling
  • 1hTime
  • 54Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This workout focuses on sustained efforts with a classic tempo set of 6 × 2 min at 90% FTP, perfect for building your aerobic durability and preparing for those longer climbs. It's an ideal mid-week staple to keep your endurance sharp without overdoing it.

Betazetacoach

Workout structure

  • 5 min @ 42% (42w)
  • 2X
    • 30 sec @ 75% (75w)
    • Rest 1 min @ 51% (51w)
  • 30 sec @ 75% (75w)
  • 1 min @ 51% (51w)
  • 30 sec @ 75% (75w)
  • 1 min @ 51% (51w)
  • 5 min @ 51% (51w)
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 4 min @ 60% (60w)
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 4 min @ 60% (60w)
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 2 min @ 90% (90w) 85 rpm
  • Rest 2 min @ 85% (85w) 95 rpm
  • 4 min @ 60% (60w)
  • 8 min @ 60-40% (60-40w)