2021vellsfr05

• Cycling
• 1h 9mTime
• 72Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 6 × 3 minutes at 100% FTP, perfect for building the sustainable power you need for group rides and time trials. It's a solid choice for pushing your limits and defining your FTP while balancing intensity with recoveries.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 90% (90w) 75 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 100% (100w) 70 rpm
• 2 min @ 50% (50w) 85 rpm
• 6X
  • 3 sec @ 120% (120w) 60 rpm
  • 2:30 min @ 100% (100w) 60 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 3 min @ 55% (55w) 85 rpm
• 4 min @ 60% (60w) 105 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 45% (45w) 85 rpm