Tempo

2021Mar17

  • Cycling
  • 1h 10mTime
  • 59Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 82.9% FTP, perfect for building aerobic durability and endurance for those mid-week rides or sustained climbs. It’s a classic way to boost your stamina without overdoing it, ensuring you’re fresh for tougher efforts ahead.

ivanfernan

Workout structure

  • 5 min @ 41% (41w)
  • 10 min @ 66% (66w)
  • 5X
    • 1 min @ 97% (97w)
    • Rest 2 min @ 66% (66w)
  • 5 min @ 66% (66w)
  • 5X
    • 2 min @ 83% (83w)
    • Rest 3 min @ 66% (66w)
  • 5 min @ 66% (66w)
  • 5 min @ 41% (41w)