2021Feb24

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features three hard efforts of 2 minutes at nearly max intensity, designed to push your aerobic ceiling and improve your capacity for those steep climbs or explosive race kicks. It's a must for building the endurance and speed needed to excel in competitive scenarios.

Workout structure

• 5 min @ 41-55% (41-55w)
• 10 min @ 66% (66w)
• 5X
  • 1 min @ 116% (116w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 97% (97w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 55-41% (55-41w)