2021Feb23

• Cycling
• 45mTime
• 34Stress
• 0.67Intensity
• 25Popularity

About this workout

This workout features a classic tempo set, where you’ll sustain solid efforts at 82.9% FTP for 2 minutes, followed by 2-minute recoveries to keep your legs fresh. Perfect for building aerobic durability and serving as a mid-week staple to power through those longer climbs.

Workout structure

• 10 min @ 41-55% (41-55w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 55-41% (55-41w)