2021Dic29

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 8 intervals at 103.1% FTP, perfect for those looking to enhance their sustainable power for weekly group rides and time trials. It's a classic way to build your threshold, making it a must-do for any serious cyclist aiming to push their limits.

Workout structure

• 5 min @ 39-66% (39-66w)
• 5 min @ 70% (70w)
• 5X
  • 2 min @ 103% (103w)
  • Rest 2 min @ 70% (70w)
• 5 min @ 66% (66w)
• 3X
  • 2 min @ 103% (103w)
  • Rest 3 min @ 70% (70w)
• 5 min @ 66% (66w)
• 5 min @ 66-39% (66-39w)