Endurance

2021Dic24

  • Cycling
  • 40mTime
  • 32Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This endurance workout includes a solid main set of sustained efforts that build your aerobic engine while keeping the pace manageable. It's an ideal session for those looking to stretch out climbs or maintain a steady rhythm on longer rides without pushing too hard.

ivanfernan

Workout structure

  • 5 min @ 38-66% (38-66w)
  • 5 min @ 69% (69w)
  • 4X
    • 2 min @ 84% (84w)
    • Rest 3 min @ 66% (66w)
  • 5 min @ 69% (69w)
  • 5 min @ 66-38% (66-38w)